The Traveling Epicurean

Feta-Basil Pesto

Feta-Basil Pesto

No doubt about it once you try this feta-basil pesto you will be hook! The creamy, French sheep’s milk feta pushes this pesto into a whole new arena! Combined with the fresh, floral basil leaves, Italian Reggiano Parmeggiano, extra-virgin olive oil and garlic are a creation that’s just born to go together! Done in mere minutes in a food processor there’s no excuse not to make this delectable sauce bursting with flavor every chance you get!

Making fresh feta-basil pesto can’t be any easier then the convenience of your food processor! There’s no need whatsoever lugging out the ole mortar and pestle making a huge project out of something that literally take’s 2 minutes to make. No cooking, no baking, no washing, NO FUSS, just load up the food processor and pulse. Voilà, you have a gourmet sauce that turns around any dish you add it to into gourmet.

One of the appetizer’s I like to make with feta-basil pesto are Crostini with Fresh Mozzarella and Roasted tomatoes. Let’s not forget to try the feta-basil pesto on seared Scallops, Swordfish or even Sweet Potato Fries! And then there’s the obvious, top EASY PEASY pasta or Zucchini spaghetti with the feta-basil pesto and you feel like a king. Any way you look at it this feta-basil pesto is a no brainer, a win-win situation! So get on it! lol … xoxo

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Ingredients:

  • 1/2 sheep’s milk feta cheese – from local cheese shop if you can! It’s the star of the show!
  • 2 packed cups – fresh basil leaves
  • 1/4 packed Reggiano Parmasan – freshly grated if you can
  • 1 extra lg OR 2 medium garlic cloves put thru garlic press
  • 1/4 cup PLUS 1 tbsp extra-virgin olive oil
  • salt and pepper to taste
  • a few dashes of your fav hot sauce

Directions:

  1. Place 2 packed cups of basil, 2 tbsp of olive oil, garlic thru garlic press, a sprinkle of s & p in food processor and pulse 6x
  2. Scrape down sides and add in Reggiano Parmesan and sheep’s milk feta and pulse 4x more
  3. Scrape down sides and add in a few dashes of hot sauce
  4. Drizzle in thru top opening of food processor 3 more tbsp of extra-virgin olive oil and pulse 3x more …voila you have feta-basil pesto! It’s as easy as that! 🙂
  5. Add this feta-basil to Crostini with Fresh Mozzarella & Roasted Tomatoes for an appetizer that’s sure to turn heads!
  6. OR EASY PEASY …Add the feta-basil pesto to some sautéed shrimp and pasta! YUM!

Pickled Eggplant at Nancy’s

Pickled Eggplant at Nancy’s

pickperfectThere’s nothing like homemade Pickled Eggplant with thinly sliced strands of eggplant delicately flavored by vinegar, garlic, red hot chili pepper’s, oil-cured black olives and capers all nestled in an olive oil bath. The oil-cured, black olives, add a burst of rich, meaty, sweetness and then there’s a little pucker from the capers. Similar to the oil-cured olives, the eggplant become’s sweet in the beginning of the pickling process when the salt pulls out all the moisture and bitterness.

When Nancy first gave me a jar of her delectable pickled eggplant I knew I would have to get the recipe. Not only is her pickled eggplant to die for but everything she cooks is of the same standard, absolutely delicious! Along with inspiring me in the kitchen, Nancy had the same effect on me on the golf course when I first started playing 8 years ago. She has such tenacity and determination when playing I call her the fiesty golfer! Considering how difficult the game of golf can be, she’s the perfect person to learn the game with.

I had so much fun at Nancy’s house last week making her pickled eggplant. It’s so worth the effort you put into making your own, a most rewarding process when you taste the final product. All of these incredible flavors come together to make an amazing eggplant appetizer like you’ve never had before! You just can’t buy this in the stores!

You may just want to turn your party into an anti-pasto party with other dishes to compliment your pickled eggplant like Guacamole Crostini, Roasted Garlic Bean Dip, Arancini Reubens Balls w/Homemade Thousand Island Dressing, Spanakopita w/Metaxa Mojito’s and, or Homemade Pesto w/Fresh Mozzarella & tomato Crostini! Yum! Hope to recieve an invite to your delectable party lol 🙂

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Ingredients:

  • 9 large eggplants
  • 10 cups distilled white vinegar – 3/4 of gallon jug
  • 10 cups water
  • 4 cups olive oil
  • approx 1/2 container of Mortons salt… use 1/3 cup per eggplant
  • 2 cups Italian black oil cured olives – seedless
  • 1 long hot red pepper
  • 2 tbsp capers
  • 8 lg garlic cloves coarsely chopped
  • 1 tbsp dried oregano OR 2 tbsp fresh oregano dried in the microwave
  • 1 large pickling crock
  • 2 clean white cotton pillow cases
  • 1 extra large bowl to tranfer wet eggplant in pillow cases back and forth from washing machine
  • a case of canning jars

Directions:

  1. Peel and slice all 9 eggplants into 1/8″ thick pieces
  2. Stack slices and cut into 1/8″ strips
  3. Place cut up strips into large pickling crock
  4. After the addition of each cut up eggpant sprinkle in about 1/3 cup salt and mix strips around with salt by hand
  5. Go thru all 9 eggplant making sure to spinkle 1/3 cup salt after addition
  6. Place a small dish on top of all the sliced eggplant so that the dish fits into the crock
  7. Place the gallon jug of vinegar onto dish and let sit 2-3 hours
  8. Remove vinegar bottle weight and plate from crock – at this point there will be a lot of dark brown juice extracted from the eggplant
  9. Transfer eggplant to a clean pillow case a handful at a time leaving behind the brown juice
  10. Divide all the eggplant into 2 pillow cases and tie off the ends into knots so as the eggplant doesn’t come out when you “spin” it in the washer
  11. Rinse out the pickling crock
  12. Take the two pillow cases full of eggplant to the washer and put on “spin” cycle only – NO WATER
  13. After spin stops, remove eggplant from pillow cases & place back into crock (save pillow cases in a large bowl ready to use one more time before cleaning)
  14. Add in chopped garlic cloves and sliced hot pepper
  15. Bring 10 cups vinegar/10 cups water to a rapid boil
  16. Pour vinegar/water mix over eggplant strands in crock
  17. Stir breifly to mix and cover
  18. Let ferment until cooled approx. for 3 hours giving the eggplant a stir at 1 1/2 hour mark
  19. When the eggplant is cooled remove from crock back into pillow caeses
  20. Divide up the eggplant and place back into the same two pillow cases you used on first spin
  21. At this point run all the jars thru dishwasher – time it so they are hot ready to jar the pickled eggplant after 2nd spin (give it about 1/2 hour-depending on timing of your own dishwasher)
  22. Put all the tops to the canning jars in a pan of water, bring to a boil to sterilze as well
  23. Place the eggplant strands back in the washer on “spin” cylce only again – NO WATER
  24. Rinse crock
  25. Microwave fresh oregano in a microwave for 1 minute, crumble the oregano leaves off the stem and set aside
  26. Add spun pickled eggplant back into the clean crock, add in 4 cups olive oil, 2 cups oil-cured black olives, 2 tbsps of caper and 2 tbsp of fresh microwaved oregano
  27. Take hot jars out of the dishwasher and begin to fill with eggplant
  28. Top off the pickled eggplant in the jars with a drizzle of olive oil keeping 1/2″ from the top
  29. Wipe the top of the jars clean with a clean paper towel and seal with the hot tops you boiled on the stove – Be Careful Not To Burn yourself here
  30. Approx 5 hours after putting the tops on the jars, gently push down on the middle circle to hear a small pop and complete the “seal” – NOTE: they may pop down completing that last seal all on their own
  31. The pickled eggplant is done and will keep for months at room temp
  32. I keep an opened jar in the fridge and bring to room temperature when ever I serve it…YUM!

 

 

Paleo Eggplant Lasagna at Christine’s

paleochrisnmePaleo Eggplant Lasagna at Christine’s

The crusty almond flour coating on the eggplant helps to soak up the meaty bolognese goodness getting ooey, gooey and decadent. Like making you feel warm all over on a winter’s day. That’s how my friend, Christine, describe’s her Paleo Eggpalnt Lasagna that we made at her house last week! She hit it right on the money.

It was Christine’s cross-fit community that introcuced her to this fresh Paleo way of living. Even though It did take a year before fully committing she has been following it for a couple of years and really loves it. Paleo refers to foods eaten during the Paleolithic times so basically if the cave man didn’t eat it, neither can you. There are different levels of Paleo, but true Paleo doesn’t allow any dairy or legumes. Not sure if being a true Paleo is exactly for me since I live for cheese and cetainly wouldn’t give up beans. Although, there are certain aspects of Paleo I think are wonderful like the fresh way of eating, nothing manufactured or processed! Like Christine say’s, everything in moderation.

This Paleo Eggplant Lasagna is definitly a guilt free dish that shouldn’t taste this darn good! You don’t even miss the cheese here because every bite is luscious! I highly recommend that you to get on the ball and check out this fresh Paleo way of eating. You won’t regret it one bit and may find yourself with a big ole smile on your face!

While you are on a freshness roll you may want to try my Guacamole, Pulled Beef and Mango Salsa, Salmon B.L.T Sliders, Seared Sea Scallops or Sweet Potato Fries with Green Goddess Sauce!

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Ingredients:

  • 2 large eggplants
  • 5 eggs
  • 1 recipe tomato-basil sauce (30 minute sauce) adding in an extra 28 oz can of puréed whole peeled tomatoes to the recipe OR Slow Cooked Old Style Italian-Tomato Sauce 101
  • 1 lb. ground pork
  • 1 lb. gound veal
  • 1 lb. ground lamb
  • 1 pkg. almond flour
  • s & p
  • coconut oil spray
  • grapeseed oil for sautéing the meats

Directions – Pre-heat Oven to 350º

  1. Make tomato- basil sauce and leave simmering on low, ready for the meats to be sautéed and added
  2. Sauté the pork, veal and lamb separately and drain the oil from each of the meats after each sautéing, this will take about 5 minutes each
  3. As each meat is finished draining stir it into your tomato sauce
  4. Peel and slice 2 lg eggplants approx. 1/8″-1/4″ thick
  5. Whisk 5 eggs in a medium bowl
  6. Add 3-4 cups almond flour in another bowl for dredging the eggplant
  7. Cover cookie tray with foil and spray with coconut oil
  8. Dip each eggplant slice into the egg, then dredge into the almond flour flipping a couple of times to get a good coating on there
  9. Then begin to lay the coated eggplant slices on the cookie trays
  10. No need to spray the tops of the slices
  11. Pop them into the oven for 20 minutes, just until tender
  12. Note: the tops of the eggplant slices will not turn golden when baked
  13. Begin to layer the pre-baked eggplant slices in a 13″ x 9″, 12″ x 8″ approx. baking dish
  14. Spray bottom of baking dish with coconut oil
  15. Begin with a sauce layer, then eggplant slices, meat sauce, eggplant, meat sauce and so on until you reach the rim of the baking dish ending with a meat sauce layer completeing the Paleo Eggplant Lasagna
  16. Change foil layers on cookie tray to clean foil
  17. Place the Paleo Eggplant Lasagna onto the foiled tray and bake for approx. 35 minutes still on 350º until bubbly all over
  18. As with a traditional lasagna you want to let it sit for 10-15 minutes before slicing after you take it out of the oven…Mangia, mangia!!

Fresh Garden Tomato Sauce

Fresh Garden Tomato Sauce

When the aroma from your fresh garden tomato sauce smells exactly like a tomato plucked right out of your garden on a sultry summer day you know you have the right recipe! With all the beautiful weather we have had this summer everyone has an abundance of produce coming out of their garden’s. What a better way to dive right in and try your hand at making your very own tomato sauce. And when you taste how delicious the puréed tomatoes are as a raw sauce you may just stop right there. After that first taste of the raw tomato sauce there might not be any left over to go to the next simmering step!

I was very excited when some friend’s of mine, Becky and Mike, offered up a large bag of their fresh garden plum tomatoes. I knew I wanted to make fresh garden tomato sauce with them right off the bat. This is a bit nastalgic for me because it reminds me of when my mother used to make fresh garden tomato sauce for us when I was young.

It’s really an easy process of peeling, seeding and then puréeing the tomatoes with some sautéed onions and garlic. The more tomatoes you have the longer it well take but it’s so worth it. The fact that you can freeze the sauce for a later date makes it all worth while! What I love about making this fresh garden tomato sauce, other then the fact that it smells utterly amazing, is it’s just as delicious eating it raw as cooked. In fact, when I make this I can’t decide which I like better so I continue on to make both cause it’s so darn simple to do that once you are in the process.

Once you see how easy to make your own sauce it may become a new family staple for you. You just might get inspired to make it a family affair having everyone join in to make homemade gnocchi or zucchini pasta too. Don’t forget the gourmet Caesar salad and then of course there’s an amazing ricotta pie or go for the death by chocolate meringue pie!

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Ingredients:

  • 91 fresh garden tomatoes OR as many as you have
  • 1 tbsp sea salt, LESS if you have a smaller amount of plum tomatoes
  • 1/4 tsp finely ground pepper
  • 5 lg fresh basil leaves
  • 1 lg dried bay leaf
  • 1 tbsp sugar
  • 1/3 cup red wine – for the simmered sauce
  • 1 tsp finely ground Italian seasoning
  • 1 small Vadalia onion finely chopped
  • 4 extra lg OR 6 medium size garlic cloves
  • 1 tbsp tomato paste
  • 1/4 cup white wine to de-glaze the sautéed onions and garlic

Directions:

  1. Bring a large pot of water to a boil adding in 1 tbsp of salt
  2. Core the stem side of all your tomatoes
  3. Get a large bowl of ice water ready to put the tomatoes in after you blanch them
  4. Add plum tomatoes to boiling water, 25-30 at a time and blanch for 30-45 seconds, it’s totally fine if it goes past 45 seconds cause it’s going to take you a minute or two to scoop the tomatoes out
  5. Remove the tomatoes from the boiling water and submerse into the ice water
  6. Repeat until you have gone thru all your tomatoes
  7. Begin to remove the loosened skins from the tomatoes then placing into another bowl as you go
  8. Cut or tear tomatoes in half with your hands and remove most of the seeds putting pulp in one bowl and tomato flesh in another
  9. Spoon off any excess water that rises to the top of the bowl with all the tomato flesh
  10. Sauté chopped onion and garlic cloves til tranlucent
  11. De-glaze onions and garlic with 1/4 cup white wine
  12. Let the alcohol burn off and reduce slightly
  13. Begin to purée tomatoes and sauteed onions in the food processor in batches
  14. Add the puréed tomatoes/onions back into the large pan that you blanched the tomatoes in as you go along
  15. When done puréeing add salt and pepper to taste and voilà there is your raw sauce
  16. FOR RAW SAUCE: top pasta with raw sauce and sprinkle some fresh julienned basil, Parmesan and a drizzle of extra virgin olive oil
  17. FOR COOKED SAUCE: Put the pot of puréed tomatoes/onion back on the stove and add in the 5 extra lg fresh basil leaves, bay leaf, sugar, Italian spices, red wine and simmer for 1-2 hours…mangia mangia!!

Best Guacamole Ever!

Best Guacamole Ever!

This best guacamole ever recipe will definitely change the way you look at that mixture they call guacamole at the market. I find most of the brands out there both watery and mysterious. Why chance quality. The simple fact is, when my best guacamole recipe is so simple to make why settle for second rate! Even the amounts of finely chopped sweet onion, tomato, jalapeño and cilantro in this recipe are minimal so there’s not a whole lot of prep going on either. These amounts are just enough to add hints of lovely flavors and not take away from the sweet creamy California avocado’s.

Avocado’s are on sale just about every other week at the market so take advantage of this and load up. You can never buy too many and they don’t all have to be perfectly ripened right at that moment. They will ripen on your counter in a matter of days.

If I am not serving this best guacamole ever right away I put one of the avocado pits back into the middle of the guacamole, cover it with saran wrap and put it into the refrigerator until I’m ready. The saran wrap should go directly onto the surface of the guacamole so as not to let the dip oxidize and turn brown. If part of it does oxidize just skim that part off with a spoon and there will be a fresh green surface underneath. And, when making guacamole it’s best when it’s eaten the same day, or definitely by the next.

If you are a big fan of avocado’s you really need to try chocolate avocado mousse! My pulled beef taco’s would be incredible with the best guacamole ever. Serve up a variety of appetizer’s for your get together and add in Sweet potato fries  and salmon gravlax, both incredibly delicious and fun eats! A chocolate pecan pie just might put the party right over the top! Enjoy! 🙂

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Ingredients:

  • 3 small/med size ripened California avocado’s
  • 1/4 cup finely chopped Sweet or Vidalia onion (Georgia onion)
  • 1/4 finely chopped sweet tomatoes any color (cherry tomatoes, heirloom tomatoes…your fav)
  • 1/4 cup chopped cilantro (fill 1/4 cup first with whole leaves then chop that)
  • 1/2 of a lg jalapeno, finely chopped with seeds removed, approx. 2 tbsp
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp rice wine vinegar “seasoned” – (rice wine vinegar and olive oil are my secret ingredients that give the guac that little someting extra!)
  • 1 tsp fresh squeezed lemon juice
  • 1/4 Tsp salt
  • 1/4 Tsp Pepper
  • 2 dashes of your favorite hot sauce …I use Siracha (which is sold right next to the Tabasco)

Directions:

  1. Slice and remove avocado flesh from the skins as shown in the photo above and place in a large bowl, save one of the avocado pits to add to dip at the end
  2. Slice off any black or dark spots on the avocado’s and discard
  3. Finely chop sweet onion, tomatoes, jalapeno and cilantro and add to bowl with avacado’s
  4. Add in s&p and olive oil and rice wine vinegar
  5. Begin to slice halved avocado’s with a knife to help break them up
  6. Then begin to mash with a fork and stir around all of the ingredients
  7. Lastly add Siracha (hot sauce) and 1 tsp of lemon juice
  8. Mix gently to combine and add pit to the middle of the guacamole
  9. The pit helps to preserve guacamole until it get’s all eaten up 🙂
  10. Serve with chips, turkey or beef burgers, salsa …be creative!

Salsa 101


Salsa 101

When you learn to make my basic salsa 101 there will be no stopping you! It’s packed with flavor from the juicy summer tomatoes, sweet Georgia Vidalia onions, add in some fresh squeezed limes, chopped cilantro and jalapeño and you have yourself a fiesta!

When you know how to make a basic salsa the world your oyster! No food pun intended here, but seriously! From this salsa 101 recipe you can totally make it yours by adding in 1/2 cup of avocado, mango, pineapple or even cucumbers. Don’t be afraid to try adding your favorite’s to the basic recipe because that is how you learn to create, to taste different flavors. You can even try adding 1 cup of black beans to the salsa! YUM! Have fun and enjoy:)

Adding in the extra virgin olive oil and “seasoned” rice wine vinegar with the fresh squeezed limes keeps my salsa delicately balanced where one flavor isn’t over powering another. I love using the Georgia Vidalia onions because they are so sweet! If you are not a big onion fan these will surprise you for sure. You could also cut back on the amount of chopped onions even though I believe it’s a perfect amount in my salsa 101 when “finely” chopped. The beautiful thing about the salsa 101 recipe is you can use what ever tomatoes you want from heirlooms, to grape, to cherry, tiger tomatoes …what ever your little heart fancies!

You should try  Pulled Beef Taco’s to go with my salsa 101, or Zucchini Spaghetti, Roasted Garlic Bean Dip, or even Homemade BBQ Sauce on chicken wings and then end it with Drunk Blondies & a Bourbon Caramel Sauce and you will be The Belle of the Ball at your party!

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Ingredients:

  • 2 heaping cups – (12 Compari tomatoes-these are a med/small size, can use Heirloom tomatoes, cherry, grape …your favorite tomato!  finely chopped
  • 1 packed cup – 1/2 of extra large Vidalia onion finely chopped
  • 2 tbsp – 1/2 lg jalapeño extra finely chopped
  • 1 cup cilantro coarsely chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp “seasoned” rice wine vinegar
  • 2 tbsp fresh squeezed lime juice – 1 lime
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • OPTIONAL: dash of Siracha Hot Sauce or Franks or Tabasco

Directions:

  1. Finely chop tomatoes, Vidalia onion, jalapeño and cilantro
  2. Add to a large bowl
  3. Roll lime to get the juices flowing and squeeze over chopped veggie’s
  4. Add s & p, olive oil and seasoned rice wine vinegar
  5. Toss and serve with chips, chicken, fish, beef or pork!
  6. NOTE: Now that you have an incredible tasting basic salsa be creative and add 1/2 cup of chopped avocado, mango, pineapple, black beans, or cucumbers…Mangia Mangia!

Lazy-Man’s Lasagna! – World’s Best!

Lazy-Man’s Lasagna! – World’s Best!

This world’s best lazy-man’s lasagna is the ultimate pasta dish because there is no fussing, layering or baking. It has all the ingredients and flavors of a traditional lasagna but without all the work! It’s done all-in-one pot and takes two minutes to put together after the ground meat is browned. It’s made with a tomato-basil sauce, homemade or store bought for convenience, rigatoni pasta, ricotta, mozzarella and a sautéed ground meat of your choice. The hardest part here is browning the meat, then it’s easy peasy from there on in.

When I first had this lazy-man’s lasagna it was made with ground beef. That’s the beauty of this pasta dinner you can customize it by browning up what ever your favorite meat is. I’ve actually made it with ground turkey, beef, Italian sausage and even a meatloaf mix of meats. What ever you decide I promise you it’s going to be delicious! In the show I used my favorite sweet Italian fennel sausage from Liuzzi Cheeses in North Haven, CT. I took the the sausage out of the casing and then browned it.

Usually, I serve up this lazy-man’s lasagna immediately after I combine all those yummy ingredients. Although, you can easily pour it out into a baking dish and top with one cup of shredded mozzarella to bake immediately or cover with foil and into the frig until you are ready. Granted, I do love to put together a tray of layered lasagna for the holidays but for those in between days when you want those gourmet flavors but don’t want to go through all the work this world’s best lazy-man’s lasagna is your dream come true.

You can check out my Live TV Cooking Segment on “CT STYLE”, WTNH – Channel 8 where I make Lazy-Man’s Lasagna in The Bender Kitchen with hosts Teresa Dufour and Ryan Kristafer!

If you are looking for something hardy and gourmet you should check out my Boeuf Bourguignon or Indian Spice Tomato-Cream with Snap Peas, Pulled Beef Taco’s with Mango Salsa, or for a lighter note you could check out my Swordfish with Black Bean Salsa or Asian Shrimp and Noodle Salad and for something sweet you just can’t beat Pavlova! Mangia Mangia…enjoy 🙂

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Ingredients:

  • 1 lb. rigatoni pasta, zit rigati or your fav pasta!
  • My 20 minute tomato-basil pasta sauce recipe or a favorite store bought brand
  • 2 lbs ground meat OR 3 cups after browned of: ground beef, turkey, veal, pork, meatloaf mix, or sweet fennel sausage (Liuzzi makes my favorite sweet and spicy Italian fennel sausage)
  • 1 lb. whole milk ricotta (really easy to make your OWN HOMEMADE – check it out!)
  • 2 cups shredded mozzarella – 2 cups to mix into the lazy-man’s lasagna plus additional 1 cup to sprinkle on top if you are going to put the pasta into a baking dish to bake later
  • grated Parmesan
  • fresh basil

Directions:

  1. Brown the ground meat in a sauce pan on medium high heat
  2. Drain the meat to remove excess oil in a small strainer over a bowl
  3. Put the meat back into the pan on medium high heat add 1/3 cup of red wine to de-glaze the sauce pan scrapping up the little brown bits stuck the bottom of the pan
  4. Keep the browned meat on warm
  5. Heat tomato-basil sauce through – you want it hot to melt the mozzarella
  6. Cook the pasta in salted water until al dente …(Having a pinch of firmness to it so it’s not overly cooked)
  7. Drain the pasta and put it back into the same pan
  8. Immediately add 2 cups of hot tomato-basil sauce, 1 lb. of ricotta, 2 cups of mozzarella, 3 cups of browned meat and begin to stir
  9. Add another 1-1 1/2 cups of tomato-basil sauce
  10. Mix ingredients until combined and pour out into a serving platter
  11. Sprinkle with Parmesan and julienne fresh basil…mangia mangia 🙂

Spanakopita at Dana’s

Spanakopita at Dana’s

When you bite into the buttery, flaky pastry layers with the creamy sheep’s milk feta and ricotta-spinach filling you’ll agree that Spanakopita, a classic Greek dish, is so worth the effort. We neatly fold this delicate pastry dough, with a tablespoon of this amazing spinach mixture, into triangles for the perfect little appetizer shape that just melts in your mouth. The #4 fillo pastry dough becomes this delicate shell making for an elegant nibble.

This recipe came from my good friend, Dana, who happens to be a wonderful chef. In fact, Dana and her husband are opening up a restaurant in early spring at The Goodwin Golf Course called Birdie Cafe. Dana is half Greek and half Italian so this was family tradition for her growing up making these with her mother. My great grandmother was born in Crete making me one eighth Greek. So with a hint of Greek lineage in my blood I’m thinking that’s what drives my palate towards these Mediterranean flavors that I adore so much.

Spending the day in Dana’s kitchen with our other college friend, Lynn, making these spanakopita was ideal considering we were having so much fun it didn’t seem like work at all. We didn’t even realize how much we were accomplishing. Lynn, who manage’s Sam The Clam Pub & Grub in Southington, CT introduced us to a Greek Mojito with Metaxa, a Greek liquer, that was very delicious.

The fact that you can easily make these spanakopita triangles ahead of time which freeze so nicely for future dates is ideal for parties. So start making this spanakopita now for your Super Bowl get together! Invite over a few friends to make the spanakopita and the task goes really quickly and it’s a lot of fun. Add in our Greek Metaxa Mojito’s and I think you have yourself a pre-party to the party just like the one at Dana’s.

To cut down on the time and effort and not forgo making this delectable dish you could make one big tray of the spanakopita. In a 9 x 13 x 3 (or similar size) baking dish lay down 9 full sheets of phyllo pastry dough brushing in between each layer with butter of course. Next, lay in the entire bowl of spinach filling, then 9 more buttered layers of phyllo with a finishing buttered coating right on the top. If you are baking this one tray be sure to refrigerate the the spanakopita for twenty minutes before baking it. This will firm up the pastry dough so you can run a knife through the top layers of dough cutting in only about 1/4″ to give you pre-cut lines in the serving sizes you’ll want. It makes cutting the spanakopita much easier after it comes out of the oven. Of course, a tray this size will need to bake for about 55-60 on 350º instead of the 20 minutes the triangles take. The phyllo pastry dough is very forgiving. If your sheets are larger then the pan giving you extra dough on the sides when lining the baking dish just fold them over. You won’t notice that the sides may be folded over after it’s baked because it will be all flaky and puffed anyways and still taste incredible.

You may want to serve up some other appetizers like Prosciutto wrapped asparagus, a caesar salad with the spanakopita, turkey stuffed peppers are one of my very favorite or maybe something light like an Asian noodle & shrimp salad only to end with Pavlova or chocolate avocado mousse! To make a similar dressing to the one Dana makes in the show check out my amazing TANGERINE DRESSING here!

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INGREDIENTS FOR Spanakopita – will make approx. 30 spankopita triangles :

  • 1 pkg. #4 Phyllo Pastry dough or Fillo pastry dough put into frig over night if frozen
  • 1 cup (1 pkg) thawed and fully drained (squeezed) frozen chopped spinach
  • 2 cup whole milk ricotta
  • 1 cup sheep’s milk feta cheese
  • 1 lb. melted butter
  • 3 scallions finely chopped white and green parts OR 2 tbsp finely chopped shallots
  • 2 tbsp each chopped parsley and fresh chopped dill
  • 1/4 tsp each nutmeg and black pepper

DIRECTIONS FOR Spanakopita:

  1. Pre-heat oven to 350º
  2. Take Phyllo dough out of the frig to bring to room temperature but still in the box
  3. Drain and squeeze ALL the water from chopped thawed spinach
  4. In a large bowl add 2 cup ricotta, 1 cup drained spinach, 1 cup sheep’s feta, scallions or shallots, parsley, dill, nutmeg and pepper – stir gently to mix and set aside
  5. Unroll Phyllo on counter top
  6. Cut the 15″ long pastry dough with a sharp knife into 3 3/4″ pieces getting 4 across
  7. Start to lay out the strips 4 across a work surface – always keep a layer of saran wrap and a damp dish towel on top of the layers you’re not using
  8. Brush thin coat of butter in between each layer til you have 3 layers down in each of the 4 rows
  9. Put 1 tbsp of ricotta-spinach mixture in the right bottom corner of the phyllo sheet – you can use a sm. cookie dough scoop to help keep the tbsp all the same size – this will help you to move along quicker
  10. Fold right corner over so the bottom edge lines up with the left side, like you are folding a flag
  11. Continue on up until you are at the top and used up all the pastry dough – brush a little butter on the last fold to seal it
  12. Put filled phyllo triangles onto a baking tray about 9 per tray
  13. Bake each tray of spanakopita triangles for 20 minutes on 350º until golden
  14. Be sure to let the spsankopita cool a little – the filling will be hot 🙂
  15. You may have 1/2-3/4 cup of filling leftovers so freeze it, roll up in pounded-out chicken breasts, stuff bone-in chicken breasts under the skin with the filling and bake or just buy extra phyllo…enjoy 🙂

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INGREDIENTS for the METAXA MOJITO’S:

  • 1 cup Metaxa Greek Liquer
  • 1 1/2 cups soda water
  • 1 fresh lime cut into wedges
  • 1 fresh lemon juiced = 1/4 cup lemon juice
  • 2 tbsp light brown sugar
  • 4 mint leaves or basil leaves

DIRECTIONS for making the Metaxa Mojito’s:

  1. Mint leaves muddled with fresh lime wedges and light brown sugar in a glass cocktail mixer
  2. Add fresh lemon juice, Metaxa, soda water and ice, shake and serve with mint or basil garnish…enjoy 🙂

Holiday Appetizer’s

Holiday Appetizer’s

iphone pictures 572The first holiday appetizer I have for you is my baked asparagus wrapped in Prosciutto that has a smear of a cream cheese, sweet onion and Parmesan spread on the Prosciutto. These Proscuitto wrapped Asparagus are one of my favorite appetizers and can be a topping to a salad or a pretty side vegetable to lunch or dinner. I first had these delicious little bundles at my sister-in-law’s, Anita’s house, twenty years ago.  She is an amazing chef who’s always cooking up a storm. They can totally be made a day ahead, placed on a cookie tray and stored in the frig until you need them. The asparagus is blanched and shocked in an ice bath to stop the cooking and to keep that vibrant green color before they are wrapped with Proscuitto. You want to make sure you buy “Proscuitto di Parma” for this holiday appetizer because it’s the best and most delicate in flavor.  There are other tasty Prosciutto’s out there but they won’t be as tender as the Parma and may get too salty or waxy after baking.

The second quick and easy, gourmet tidbit i have for you are my holiday crostinis with Gorgonzola, fresh chopped tomato, basil and garlic that bakes for seven minutes. These take the same amount of time as the asparagus-Prosciutto appetizer’s. How convenient is that? You can buy already crumbled Gorgonzola at the market in small plastic containers. A little chopping of cherry or grape tomatoes and basil and voilà! The crostinis are beyond simple to make and you can check out that recipe by the hyper-link.

The last wicked easy and delicious holiday appetizer I have for you is something a little sweet. It’s a dollop of goat cheese, fig jam, fresh chopped pear and a mint leave all in a pre-baked fillo shell. Yes, I said pre-baked!!! Can you believe that one? This one you serve at room temperature so all you need to do is thaw the pre-baked shells which takes all of two minutes. It just can’t get any easier than that.

You can totally be flexible with these perfect little holiday appetizer’s too. If you don’t like Gorgonzola switch it out with some cubed up fresh mozzarella to top the crostinis and tomato-basil mixture. As for the pre-baked phylo cups, you can always swap out the goat cheese for a slice of brie if that’s more your taste.

I hope these last minute holiday appetizer’s help you out for your party! I wish you all a joyous New Year! You can certainly swap out or add in other hors d’ oeurves if you are feeling ambitious like baked coconut shrimp, zucchini torta, roasted chick peas, or smoked salmon on crostinis with cream cheese-caper spread. Enjoy 😉

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Baked Asparagus Wrapped in Prosciutto

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Ingredients:

  • 20 large asparagus (the bigger the better)
  • 1/4 lb Prosciutto di Parma sliced thinly
  • 4 oz cream cheese room temp (Philadelphia)
  • 1 Tbsp grated vidalia onion (yellow or white is fine too)
  • 1/2 cup grated Parmesan cheese
  • 1 Tsp fresh lemon juice

Directions:

  1. Pre-heat the oven to 400º.
  2. Hold the asparagus with your fingers in the middle and on the end and bend.
  3. The asparagus will break where it’s supposed to.
  4. Line them up and cut evenly across the bottom so they are all at a consistent length.
  5. Bring salted water to a boil and add in asparagus …Blanch 2 minutes
  6. Drain and put into a ice bath.
  7. Dry the asparagus with paper towels.
  8. At this point you can pop them into a zip lock and into the frig until you are ready for them.
  9. Mix together in a small bowl the room temperature cream cheese, grated onion, Parmesan and lemon juice just til combined
  10. Take a piece of Prosciutto and smear 1 Tbsp of the cream cheese mixture down the length of it.
  11. Place the asparagus on a bit of a diagonal (see photo) and roll up.
  12. Place onto an ungreased cookie sheet and bake for 7 minutes – you are heating thru only
  13. Use a spatula to remove from pan and be sure to flip them over when you plate them to see the lovely caramelization on the under side.
  14. Optional: Drizzle a little olive oil, a fresh squeeze of lemon and some shaves of Parmesan on top for a little extra!

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 TIP:  Using a micro-plane grater or rasp to grate the onion is a wonderful culinary tool which actually started out back in the day as a wood planer for woodworkers!

 

 

Baked Crostinis with Gorgonzola, Fresh Tomato, Basil & Garlic

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Ingredients:

  • 1 french baguette sliced into 20 – 1/4″ pieces
  • Crostini Recipe
  • 1 cup chopped cherry or grape tomatoes
  • 2 tbsp fresh julienne basil
  • 1 garlic clove put thru garlic press
  • dash salt and pepper
  • 1 small container crumbled Gorgonzola cheese 4 oz. OR diced up fresh Mozzarella

Directions:

  1. Pre-heat oven to 400º
  2. Top crostini with tomato-basil mixture and a tsp of crumbled Gorgonzola OR Mozzarella
  3. Bake for 7 minutes

Goat Cheese, Fig Jam, Fresh Pear and Mint in Pre-Baked Fillo Cups

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Ingredients:

  • 1-2 pkg of pre-baked fillo cups (if you can’t find these just buy pre-formed pastry cups that you can quickly bake)
  • 2 oz. goat cheese OR wedge of your favorite dbl cream brie…Saint Albray for example
  • fig jam
  • 1/2 cup fresh chopped pear
  • Wedge of fresh lemon
  • fresh peppermint leaves

Directions:

  1. Chopped the pear and give a squeeze of a wedge of lemon
  2. Thaw the pre-baked fillo cups
  3. Place fresh mint leaf into cups
  4. Place a dollop of goat cheese or slice of brie into the cup
  5. Top with 1/2 tsp of fig jam
  6. Then top with diced fresh pear
  7. Serve room temperature

 

Sweet Potato Fries & Green Goddess Dip lll

Sweet Potato Fries & Green Goddess Dip lll

IMG_3827The colors orange and green were stuck in my head for this Halloween episode and that’s why I decided to share my sweet potato fries & green goddess dip recipes with you! These baked sweet potato fries are so delicious all on their own but wait until you dip them into the green goddess sauce you’ll want to put green goddess dip on EVERYTHING! I make this dipping sauce when I cook up swordfish, shrimp, tuna, chicken and steaks also. Being able to make a homemade gourmet sauce like this in 5 minutes, in a blender is basically a no-brainer for me. I can’t wait until you taste this sauce. And here I go again, making my dipping sauce with Greek yogurt to balance out the mayo giving it yet another layer of flavor and tangy richness.  I do this also with my pink remoulade sauce too.

Baking the sweet potato fries is definitely healthier then frying and a lot less work!  Now if you don’t have cornstarch in the cabinets don’t let it keep you from making these fries because they will still be delicious. Dusting the raw sweet potatoes fries with a couple of tablespoons of cornstarch helps with the moisture content and gives them a little extra crunch.

I hope you enjoy making the sweet potato fries and green goddess dipping sauce and that they will become part of your go to appetizer list. You may want to venture off and some other appetizer’s like my Feta-Basil Pesto Dip,  Crab CakesSpanakopita Triangle’s, or some yummy Homemade Hummus! You can end with my Chewy ChocolateChip Cookies!

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Ingredients and Directions for Sweet Potato Fries:

  • 3 extra lg sweet potatoes ONLY need 2 but I like to have an extra just in case
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp salt
  • 2 tbsp corn starch
  • 1 tsp garlic granules
  • 1 tsp onion granules
  1. Pre-heat the oven to 425º.
  2. Peel and Slice sweet potatoes in 1/4″ sticks -CUT ENDS FLAT so they don’t burn
  3. Dab with paper towels to dry excess sweet potato moisture
  4. Drizzle with 1/4 cup olive oil and sprinkle with 1 tsp garlic granules,  1 tsp onion granules  and 1/2 tsp salt
  5. Mixed with hands and then spread out into even layer on cookie sheet
  6. Bake for 15 minutes then flip and back into the oven for 8-10 more minutes
  7. BE SURE TO keep an eye on them at this point so they don’t BURN 🙂

Ingredients and Directions for Green Goddess Dip lll:

  • 3/4 cup Greek yogurt
  • 1/3 cup mayo (I use Hellmans)
  • 1 cup fresh cilantro
  • 1 garlic clove put thru press
  • 1/2 jalapeño diced
  • 4 green onion stalks
  • 1 tsp. grated vadalia onion ( or yellow onion)
  • 1 tbsp ( 1/2) fresh lime juice
  • 1 tbsp “seasoned” rice wine vinegar ( “oops” – I accidentally said red wine vinegar in the show but it’s rice wine vinegar)
  • s & p
  • Optional: dash of Siracha (Siracha is a hot chili sauce sold next to Tabasco at the store)
  1. Place all of the ingredients into a blender an purée and you will probably need to stop and stir everything a couple of times to get it going but do not add any more liquid (you will see that once it gets going it will be just right).
  2. You can make this ahead of time and keep sauce in a plastic container and refrigerate.  It  gets thicker as it sits in the fridge chilling and stays nice for a few days…  Yum!

Ingredients and Directions for Roasted Pumpkin Seeds:

  • Pumpkin Seeds for 2 pumkins
  • 1 tsp garlic granules
  • 1 tsp onion granules
  • 1/2 sea salt (plus a sprinkle at the end for a pinch more seasoning)
  • 2 tbsp olive oil
  1. Pre-heat oven at 425º.
  2. Wash pumpkins seeds to remove pulp.
  3. Dry between paper towels and leave on cookie tray to dry further over night (can roast right away if you don’t have time – just by sure to completely dry seeds)
  4. Drizzle olive oil over seeds and sprinkle all of seasonings and toss to evenly mix
  5. NOTE: you can add in cumin, cayenne, chili powder … add your favorite seasonings
  6. Roast for 10 minutes, take out and stir seeds, put back in oven for approx. 4 more minutes – Keep an eye on them at this point so they don’t burn