Mango-Kale Smoothie

March 23, 2017October 24, 2016 by Michel

Mango-Kale Smoothie

If you are wary of kale you won’t be after trying my scrumptious mango-kale smoothie! In fact, if you didn’t see that this mango-kale smoothie was green you would never know there was kale in it! It’s made from frozen mango chunks, fresh kale leaves, a pinch of banana and ginger, vanilla-bean Greek yogurt and light apple juice. The silky creaminess comes from using Cabot vanilla-bean Greek yogurt. And the “light” apple juice has the perfect amount of sweetness bringing it all together. The subtle flavors from the scant amounts of banana and ginger will have your guest’s trying to pinpoint exactly what they are. This most delicious concoction will have you licking your lips after the first sip!

My mango-kale smoothie is a real energy booster! I love that it’s super easy and convenient with store bought frozen mango chunks! My kitchen always has mangoes on the counter ripening for these mango-kale smoothie’s or my mango salsa but sometimes the timing isn’t right. That’s why I always have a bag of store bought frozen mango in my freezer. I can always depend on the the quality of the store bought frozen mango being deep orange in color offering a sweet mango flavor. Many times I cut up the ripened fresh mangoes using 1/2 cup fresh and 1 cup frozen in the mango-kale smoothie. Then I add any leftover fresh mango to the frozen mango bag and pop in back into the freezer for next time.

I make many different smoothies some of which you can find in my “Energy Smooties 101” but I think this is one of my fave’s because of the simpicity, delicious flavor and nutritional benefits. I add ginger in my mango-Kale smoothie for an immune system booster offering up anti-inflammatories and antioxidants. Kale is another antioxidant with more nutrients then spinach, if you can believe that one! It has calcium, potassium, vitamin C and B6 all helping to give you awesome looking skin & hair, and healthy bones & heart. Then there’s the mighty mango that’s known to help fight cancer with vitamin’s like A, C, E and B6!

This Mango-Kale Smoothie energy drink should be part of your weekly regimen. It’s a win-win for all us busy bees who just don’t have time for ailments! Enjoy 🙂 Now that I have you on a health craze you have to try my easy fresh salsa 101 that you can make 12 months of the year, or BEST guacamole ever. Don’t forget the Seared Sea Scallops, Salmon BLT Slider’s and how about ending it with some Ricotta Pie!

guaca

salmonsliders

Ingredients for Mango-Kale Smoothie makes 8 small glasses:

1 1/2 cups frozen mango chunks (I love Stop & Shop brand -bag of frozen mango)
You can change up fruit and swap out 1/2 cup mango for pineapple
1 cup PACKED, about 5 lg fresh kale leaves with ribbing removed
3 1/2″ slices frozen banana, (fresh banana’s sliced, placed into baggies and freeze)
1 1/2 tsp fresh grated ginger
1 cup Cabot vanilla-bean Greek yogurt- “Cabot”
1 1/2 cup light or unsweetened apple juice…the perfect amount of sweet
NOTE: Make sure the liquid is 1″ down from top of fruit and kale level
1/2 cup water OR Muscle milk …..If you need more liquid you can just add water OR a protein powder like muscle milk -vanilla is my favorite
1/4 cup crushed ice …helps to purée the kale to a fine, smooth consistency

Directions:

Place the kale leaves into the blender first, followed by Greek yogurt, ice cube, frozen mango chunks and banana, zested fresh ginger and light apple juice
Purée for 1 minute til frothy and smooth
Pour into glasses and serve
NOTE: you can freeze any left over mango-kale smoothie in plastic container for future frozen “Italian ice” like snacks!
Add some vodka or rum to make delicious party cocktails!

Shrimp & Scallop Ceviche

March 16, 2019May 23, 2016 by Michel

Shrimp & Scallop Ceviche

mixedceviche Making shrimp & scallop ceviche really can’t get an easier then this! Ceviche is a South American dish that’s usually served as an appetizer. The fish cures/cooks in citrus juice for an hour or two while you get all your salsa ingredients in order. The citrus curing juices are drained from the fish, leaving a tender shrimp & scallops to be tossed with salsa and voilà. The base of the shrimp and scallop ceviche here is my mango salsa recipe.

When I thought of making ceviche this week, sombrero popped into my head! I went to several store’s, costume store’s included which don’t exist anymore, and was out of luck. I then called my dear friend Maria who to my surprise had an authentic sombrero for me to borrow that her parents had picked up on a cruise to Cozumel, Mexico. I have to say it is a very cool hat, not to mention really beautiful. Although it has some weight to it so your neck gets a bit of a work out and you have to be careful not to knock into the walls because depth perception can be deceiving.

When I make this shrimp & scallop ceviche. or any ceviche for that matter, I like to cure my fish in lime juice and then drain that juice before adding the fish to my salsa ingredients. In my opinion, the flavors stay fresher that way. By draining the fish juice that’s released from the shrimp and scallops in the curing process it keep’s a better balance between fish and salsa. There are some recipe’s that have you toss everything into one bowl but I feel it taste’s better when you drain the curing fish juices prior to adding the fish into the salsa.

Since the texture’s of shrimp & scallops are a little different I have you cut the shrimp in 1/2 horizontally, and then dice, so the needed curing/cooking time between the two is closer. You could always change up the fish in this recipe to and go with all scallops or another favorite flaky fish. It’s all about being creative and using what’s freshest at the market!

Remember, always when preparing a fish dish, you will want to serve it the same day you make it and odds are there won’t be any leftovers! You may want to make it a party theme of appetizer’s to go along with this shrimp & scallop ceviche, and serve something like buffalo chicken dip, salmon BLT slider’s, fresh pesto, mozzarella and roasted tomato on a crostini, or shrimp & mango in wonton’s and end it with a dessert that will have everyone talking...fresh berries in a dreamy cream topping made from melted cream cheese and fluff that’s an incredible taste SENSATION!

buffdip wonyonshrimp_1606

Ingredients:

1/2 lb. lg shrimp, peeled and deveined, 1/3″ diced
1/4 lb of sea scallops, 1/3″ diced
1/2 cup diced sweet mango
1/2 cup sweet onion – Vidalia onion -finely chopped
1/2 cup mini cucumber diced 1/3 cup cherry tomatoes finely chopped
1/2 cup cilantro chopped (1/2 cup after it’s chopped)
1/3 cup finely diced cherry tomato
1/3 cup finely diced avocado
1 jalapeno finely chopped without the seeds
juice from 1 lime – for the final ceviche
1 tbsp fresh lemon juice – for the final ceviche
2 tbsp extra virgin olive oil
2 tbsp rice wine vinegar – (“seasoned”)
juice from 4 limes for the shrimp/scallop for the curing marinade
salt and pepper to taste
dash of Tabasco
Bag of blue corn chips (optional)

Directions:

Wash and devein the shrimp
Wash the sea scallops and remove little fibrous side muscle that’s attached to the scallop
Pat the shrimp and scallops dry on paper towels
Cut up the shrimp in 1/2 horizontally and then into 1/4″ pieces
Slice up the scallops in 1/2 horzintally and then into 1/2″ pieces
Put them into the same bowl… a non-reactive bowl like a glass bowl
Roll the limes to soften them up
Squeeze the lime juice over the shrimp and scallops
Make sure there is enough juice so all the shrimp and scallop pieces are submersed in the lime juice and place into the frig until they are opaque…and place into the frig for 1- 2 hours
NOTE: you should check the fish at 30 minutes intervals to see how it’s curing/cooking …depending on the coldness of the fish, kind and size it wil be ready at different time’s but it’s EASY – if it’s opaque then it’s done!
Finely chop the tomatoes, jalapeno, sweet onion, cucumbers, mango and cilantro and set aside in a large bowl
Drain all the liquid out from the shrimp and scallops and discard
Add the shrimp and scallops to the large bowl with the salsa, add in juice of 1 tbsp lemon juice, juice from 1 lime, 2 Tbsp olive oil, 2 Tbsp rice wine vinegar, dash of Siracha, salt and pepper to taste
Put back into the fridge for 15 minutes for flavors to marry
Serve in martini glasses with blue chips…YUM!

My MasterChef Sauces

March 16, 2019October 6, 2015 by Michel

My MasterChef Sauces

The creation of these MasterChef sauces. a spicy, sweet and sour mango and a ginger-peanut sesame sauce, all began while surfing the net a few weeks ago, I accidentally ran into the MasterChef homepage advertising “Casting calls are coming soon to a city near you”. My kids, Reilly and Bella were there at the time and enthusiastically shouted, “you should do it”! I think what sealed the deal was reading the “Come and meet the MasterChef casting team for your chance to be on the show!” The excitement started to seep in and I began to seriously consider going to the New York City MasterChef open call. If anything, I knew it would be a step in the right direction and a great learning experience let alone the adrenaline of it all!

After sending in their required online pre-registration form and printing out the nine page hard copy form to be submitted at the casting call I thought it would be a good idea to look over the FAQ page. The FAQ’s certainly had a list of what to do and what not to do. The “to do’s” started off like this: First, bring one prepared dish to serve to their food judges. Second, we would be given 3 minutes to plate our dish at their casting call location and for some reason I had initially thought I had 5 minutes to plate so that was a bit of an eye opener! Third, there wouldn’t be a kitchen to cook or warm our dish up so we were to come prepared! Fourth, we are to supply our own dishes, utensils, etc.

The “do not do’s went like this: no air mattresses, no alcoholic beverages, no animals (unless health related), no candles, no cans or bottles (except water bottles), no chairs that do not fold (i.e. lawn chairs, chaise lounges, molded plastic chairs), no digital or still cameras, no fireworks, no hair dryers, no illegal drugs, no tents, no video, cameras or camcorders of any kind, no weapons of any kind, no children under the age of 13 years are allowed at the audition venues. There you have it!

Well OK, I had a little organizing to do and a plate to figure out for my MasterChef casting call debut! I really wanted to wow them! The part about the “NO kitchen” and “come prepared” got me to thinking that a cold dish of some sort might be a wise way to go! An appetizer is probably the most logical then, right? Yes that’s it, it came to me. I would make my “Fresh Shrimp and Chive Rolls” with the new MasterChef sauces that I have created which I can decorate the plate with. A julienne of daikon radish, carrots and a sprinkle of toasted sesame seeds with micro herbs for some pizzaz would add in the finishing touches. I also thought I needed to add in some height so I came up with baked egg roll shells that I form in a cup cake pan. I got this idea from my “Bloody Mary shrimp and Mango-Curry Shrimp in Wonton cups at Nancy’s Show” except I decided to use egg rolls shells instead of won-ton because they are a little bit lighter.

Now that I knew what I was going to make I thought I would practice my plate decorating with my MasterChef Sauces by shooting it in this weeks show so I could share this fun experience with all of you! It was definitely a lot of work to do this and go to the casting call but I did it! It was an awesome experience being there and the “MasterChef team” was pretty dynamite. They had everything down to a science and moved around with ease offering up a very warm welcome to all the competitors. I am super glad that I took Reilly and Bella’s advice on going for this.

I kicked you know what with my dish and the plating. I went there and did exactly what I set out to do with my presentation with 8 or so seconds left before they yelled “TIMES UP”! That part I have to say was such a RUSH because it reminded me of chopped!!! I was then the first to be called back in with 8 others for that first plate presentation part from our first group of 30 plating competitors. I might be over thinking all of this a little, but I was so tired from preparing the food and shooting the show I feel as though I forgot to prep myself on what exactly to say about “me” when they pulled us 8 into interview. Although, I had them laughing a bit. I got the feeling what was more important to them was the person who said the right things in that second interviewing, more character not food ability. Gods only knows I do have lots of that so if it doesn’t work out this time I NOW know what they want next time around! I still have to wait until the end of October to see if I hear from them (they are still traveling to other states). I had an incredible time and will keep you all posted. Thank you all for your support, it means a lot! Hope you enjoy “My MasterChef Sauces” Show!

Ingredients for Ginger-Peanut Sesame Sauce:

3 tbsp smooth peanut butter (Teddy’s All Natural)
1/4 cup soy sauce
2 tbsp toasted sesame oil
1 1/2 tbsp vegetable oil
1 tbsp rice wine vinegar
1 tbsp red wine vinegar
1/2 tsp wasabi powder
2 tbsp sugar
1/2-1 tsp Siracha (can find this next to Tabasco products)
1 whole lime
1 tbsp corn starch dissolved in 3 tbsp pineapple juice – Use 1 1/2 tsp of this
1 tbsp fresh grated ginger
2 tbsp half and half

Directions for Ginger-Peanut Sesame Sauce:

Add all of the ingredients to a large bowl (EXCEPT corn starch mixture) and whisk
Squeeze only 1/2 of the lime in at this point
Add to medium pan over medium/high bring to a low simmer – whisking constantly this will be about 2-3 minutes
When this begins to thicken turn down to med/low and add in 1 1/2 tsp of corn starch mixture and keep whisking- this will be about 3-4 minutes
Remove from stove and cool
When cooled add in 2 tbsp half and half and a squeeze of the other half of the lime and whisk briefly til smooth
Add to ramekins for a dipping sauce or put into squeeze bottle to decorate plate with

Ingredients for Spicy, Sweet and Sour Mango Sauce:

1 cup pineapple juice
1/2 cup mango
1/4 cup red wine vinegar
1/4 cup sugar
1 tsp ketchup
1 tsp fresh grated ginger
1 tsp Siracha
1/8 tsp salt
2 tbsp corn starch dissolved in 3 tbsp water
1 lemon

Directions for Spicy, Sweet and Sour Mango Sauce:

Add all of the ingredients to a large bowl except the corn starch mixture
Whisk til combined – use juice from 1/2 lemon here
Add to a medium size pan over med/high heat and bring to a low simmer to melt sugar – 3 minutes
Add in corn starch and keep whisking at a low simmer til the mixture is transparent again and thickened – 5 more minutes
Mash Mango pieces into sauce with a fork
Remove from heat and press thru a sieve into a bowl and let cool completely (can add a little squeeze of the other half of the lemon if too thick)
Pour into ramekins for dipping or put in a squeeze bottle to draw on plates …have fun decorating!

Black Bean Salsa & Swordfish Recipe

March 16, 2019January 9, 2015 by Michel

Black Bean Salsa & Swordfish Recipe

2015 is here so let’s not procrastinated and get right down to business with some refreshing and heathy dinners. You can’t beat this black bean salsa & swordfish with its nutritional values and taste to boot! It’s so nice to brighten up our menu after the starchy celebratory holiday meals. With this black bean salsa you still get that “comfort food” feeling because the black beans are so creamy and filling. Black beans are considered to be the best “meat-free” sources of protein serving up 15 grams each of protein and fiber per 1 cup…not to mention black beans have the highest antioxidant level of all beans!

I first learned how to make salsa almost 20 years ago from a Chef in San Franciso name Barclay. He was a chef at one of my favorite restaurants in San Francisco called Bix (on Gold St.) Bix had foie gras that was to die for and the most outrageous bar burgers that had to be made from filet mignon because they melted in your mouth like butter! Needless to say Barclay made a killer salsa and I’m thankful to him for starting me out on the right path when it came to making salsa.

This black bean salsa is almost identical to my “best mango-avocado salsa ever” on my website except I minus one mango and add 2 cans of Goya black beans. This is a such a quick and easy recipe and if you don’t have time for the chopping you’ve got to check out the produce department at your local store because most of them do offer a section of pre-chopped vegetables or you could pre-chop everything yourself the night before you put this dinner together.

Fresh swordfish is now being caught off the Carolina’s so it’s an ideal fish to buy. Swordfish is a hardy kind of fish and eats like a steak so it is very filling. The oils in the swordfish are also as nutritious for you, if not more, as eating that black bean salsa. So what a team this black bean salsa & pan seared swordfish makes…you just can’t beat it! The best thing is it doesn’t have to be summer to whip this meal up either…enjoy. Make sure to watch my YouTube cooking show that goes with this recipe and don’t forget to subscribe on my YouTube channel so that you can receive my latest cooking show releases!

You may want to try baked asparagus wrapped in prosciutto, or roasted chick peas for an appetizer and the chocolate avocado mousse for dessert to go along with this dinner.

INGREDIENTS: You need approx. .30 lbs per person for the swordfish

NOTE: CLICK HERE If you need some guidance on cutting up the avocado and or mango AND look to directions in that recipe

2 cans Goya black beans drained and rinsed
1 lg mangoes chopped 1/4″ cube
1 avocado chopped 1/4″ cubed
1 cup or 2 med/lg size tomato’s or 5 small tomato’s chopped 1/4″ cubed
1 cup or 1/2 extra LG Vidalia onion (or yellow) FINELY chopped
1 FINELY chopped jalapeno
juice from 1 lime
3 Tbsp olive oil
2 Tbsp rice wine vinegar
1/2 cup coarsely chopped cilantro
a dash of Siracha (optional)
S & P
1-2 lbs of fresh swordfish cut up into .30 lbs pieces per person

DIRECTIONS: Pre-Heat oven to 350º

Add all of the salsa ingredients ( all the first items in the list except the fish) into a large bowl and mix thoroughly.
Cut up the swordfish into .30 lb pieces and salt and olive oil them
Heat cast iron pan or heavy bottom pan to med/high
When pan is hot add in swordfish and sear 3 minutes on each side and then put into the oven for 5 minutes to finish
Spoon up salsa in the center of the plate and place a piece of swordfish on top
Squeeze a piece of lemon over the top and mangia mangia : )
We really love to eats this salsa with blue chips.
I have also served this salsa up on the tips of endive leaves, and or with a cooked shrimp on top of that ….yum!
I must warn you this salsa is highly addictive……consume at your own risk! LOL