The Traveling Epicurean

Homemade Pasta Fagioli

Homemade Pasta Fagioli

This homemade pasta fagioli dish is a traditional Italian soup where the recipe differs from family to family and region to region. Every single version is different which makes it nice because it’s very personal that way. It’s what ever you were used to having in your own home or at your relatives growing up. Originally, pasta fagioli was made without meat, then there were versions that started the dish off by sauteing pancetta and now there are so many different recipes floating around. It’s what ever floats your boat really! It’s supposed to be easy gourmet…what ever you have in the pantry and refrigerator will work.

Pasta fagioli is a savory comfort food that I just love. It consist of several universal ingredients like ditalini pasta,  cannellini beans, some kind of tomato base and a liquid of either chicken, or vegetable and I have even seen water used. It’s been considered a soup which is perfect for dunking that crusty bread but there are versions that make it more like a thick saucy “pasta” dish. The liquids do evaporate quickly after the pasta is added to the pot and cooked through so you have to be careful at this point to keep an eye on that if you want it to have a looser soup-like consistency.

The pronunciation of the word has evolved to “pasta fazool”. Then again, there are many variations of that as well 🙂 So enjoy this Italian soup…I know you will love it. If you need an appetizer to go with this gourmet homemade pasta fagioli you may want to check out my sea scallops wrapped in bacon, scallop cerviche, or even a refreshing fennel and citrus salad with tangerine dressingAnd how about some Pavlova with fresh pineapple and berries for dessert!

iphone pictures 2152iphone pictures 1830iphone pictures 1790

des

 

 

 

INGREDIENTS For Pasta Fagioli (makes enough for many…10-15 side dishes):

  • 2 cans cannellini beans
  • 1/2 -3/4 cup ditalini pasta ( 1/2 if you want it looser soup-like consistencey …remember it just keeps getting thicker even after you take it off the stove as the liquid evaporates)
  • 1 qt. (4 cups) chicken stock
  • 1 cup white wine-pinot grigio or what ever you are drinking -(1/2 to deglaze pancetta and veggies and 1/2 when you add stock
  • 1/3 cup each diced carrots, celery and onion
  • 3 tbsp finely chopped garlic
  • 2 cups whole peeled tomatoes with some juice, broken up with your hands – NOTE: USE 3 cups if you are not using a cup of “leftover pork & sauce”
  • 1 cup pork in tomato sauce OR 1 lb. sausage taken out of the casing ready to sauté OR omit all together
  • 2 1/4″ sliced of pancetta diced up or bacon
  • 2 sprigs of fresh rosemary and 2 of fresh thyme tied in up with string
  • Fresh basil -julienne to add at the end
  • grated Reggiano Parmigiano and some to shave for decoration
  • good olive oil to drizzle at the end
  • 1/2 tsp salt -add 1/4 tsp at the addition of sauteing veggies and 1/4 tsp when you add beans and broth
  • 1/4 tsp pepper
  • 1/4 tsp crushed red pepper flakes if you like a pinch of HEAT

DIRECTIONS:

  1. Add diced pancetta to a large pan and begin to sauté for 8 minutes on med heat
  2. Add in broken up sausage to brown with the pancetta If you do not have “pork in sauce”
  3. On med/low heat add diced carrots, onion, celery and garlic with 1/4 tsp salt (along with 1/4 tsp crushed red pepper flakes if you want a little heat) to the same pot with 1 tbsp olive oil extra – sauté til veggies are tender 10 minutes
  4. De-glaze with 1/2 cup white wine and simmer 5 minutes
  5. Add in beans, pork-sauce, whole peeled tomatoes, herb bouquet, chicken stock, 1/4 salt, 1/4 pepper and simmer for 30 minutes
  6. Remove herb bouquet from soup
  7. Take 4-5 ladles of beans out of the soup to puree for a little creamier then adding back in
  8. Simmer 5 minutes and add in 1/2 cup ditalini pasta
  9. Cook til pasta is cooked – approx 7 minutes
  10. Plate up and drizzle olive oil, sprinkle parmigiano cheese and fresh basil and mangia mangia!

 

Bok Choy and Cannellini Beans

Bok Choy and Cannellini Beans

Bok choy and cannellini beans are a great duo. Add in sauteed chopped garlic, sweet onion, white wine, chicken broth and Reggiano Parmesano and you have a symphany. This is such a flavorful dish with the freshness of the leafy greens and the creaminess of the cannelini beans. Not to mention, it makes top tier for healthy dishes and goes with everything like grilled Asian salmon, stuffed roulades of chicken, sauteed chicken breasts, sea bass and green goddess sauce, or as a side dish to mama Maria’s secret manicotti, or to a slow cooked pasta sauce 101 dish.

iphone pictures 2024 iphone pictures 2035 iphone pictures 2025

iphone pictures 2027 iphone pictures 2028 iphone pictures 2030

iphone pictures 2045 iphone pictures 2049 iphone pictures 2053

Ingredients- Serves 6 people:

  • See reicpe for GRILLED ASIAN SALMON (optional)
  • 12 oz. fresh bok choy (I buy my amazing bok choy from Hong Kong Grocery on the corner of Whitney Ave. and Trumbull St. in New Haven)
  • 1 can cannellini beans
  • 1/2 cup chicken broth
  • 1/2 cup white wine
  • 1/2 lg spanish onion or Vidalia onion finely chopped
  • 6 lg garlic cloves finely chopped
  • 1/4 cup grated Reiggiano Parmesan
  • 1/2 Tsp salt (1/4 Tsp when you are sauteing the onion and garlic and 1/4 Tsp when you add in the bok choy)
  • Pinch of red pepper flakes
  • Dash of blk pepper

Directions: 

  1. Drain and rinse cannellini beans
  2. Cut off the end stems of Bok choy freeing up the leaves
  3. Rinse and spin bok choy in salad spinner, and pat dry with paper towel
  4. Finely chop 1/2 Spanish onion and 6 cloves of garlic
  5. Sauté onion, garlic and pinch of crushed red pepper flakes and 1/4 Tsp salt in 1 Tbsp olive oil in lg pan on medium/low for about 10 minutes til lightly golden
  6. Splash in 1/2 cup white wine to de-glaze pan turning heat up to medium/high
  7. Bring to simmer 1 minute and add in cannellini beans, simmer 2 minutes more
  8. Add in bok choy, 1/2 cup of chicken broth, 1/4 Tsp salt, dash of pepper and cover for 3 minutes
  9. Uncover and turn bok choy leaves with tongs every minute while sauteing for another 3-5 minutes til tender but not mushy
  10. Turn heat off Add in 1/4 cup Reggiano Parmesan and gently mix through and serve


Roasted Garlic & Cannellini Bean Purée

Roasted Garlic & Cannellini Bean Purée

This roasted garlic and cannellini bean purée has a luscious creamy texture and makes a great side dish or even a dip served with some pita’s chips on the side not to mention the nutritional value.  The garlic turning soft and creamy becomes sweet when roasted.  It makes a great presentation as a base layer on a plate when topping with sliced chicken, pork beef, fish or vegetables.  I really like drizzling truffle oil on and around it bringing out the smokey flavors if serving with a rack of lamb or a beef tenderloin.  Try the stuffed roulades of chicken, or sautéed chicken breasts recipes to go with this delicious purée.  For such complex flavors it’s amazing how easy it is to make.  I came up with this recipe because I like sauces and I wanted something with that creamy texture feel yet healthy for you and here it is.

iphone pictures 921iphone pictures 920

iphone pictures 784

 

 

 

 

iphone pictures 419iphone pictures 420iphone pictures 845

 

 

 

iphone pictures 835

 

Ingredients:

  • 1 can cannellini beans (butter beans are great too)
  • 4 lg roasted garlic cloves
  • 1/2 cup chicken broth
  • 1/2 cup white wine (pinot grigio, sauvignon blanc …what ever you favorite wine is just not a sweet one)
  • salt and pepper to taste
  • a dash of Tabasco for a kick

Directions:

  1. Rinse cannellini beans and place in a medium sauce pan with 4 roasted garlic cloves, broth and wine on medium/high heat.
  2. Bring to a simmer and turn heat to low and simmer for 7 minutes more.
  3. Add the beans to a blender and purée.
  4. You may need to stop and stir and purée again because it is a thick mixture in a blender, and if you really need to loosen it up add 1-2 Tbsp of water or milk.
  5. It’s as simple as that.